The holiday shopping season is underway, so you may be searching for that perfect gift for a friend or family member. You probably know someone who plans to start an exercise program, try to lose weight, or otherwise improve their health in the upcoming year. The right gift from you could help them get a good start on their New Year’s resolutions. With so many options for books, exercise equipment, apps, and other gadgets, it can be difficult to pick the right gift.

Most health and fitness gift guides include things that people might need to get started and succeed on a weight loss or exercise program. Free weights and other exercise equipment make it convenient to get fit at home. Kitchen tools make preparing healthy meals and snacks quick and easy. Activity trackers are popular for monitoring exercise and providing motivation. A growing number of websites and mobile apps provide nutrition analysis of meals to help with weight loss or meeting training goals. Almost all of these allow sharing with others over social media networks to foster a group dynamic, providing support, and even a little healthy competition.

Read Full Article Here